Mittwoch, 29. Januar 2020 WOD For time in teams of 2: 400m Run (together) 30 Clean & Jerk (60/40 kg) 6 Rope Climbs 400m Run (together) 24 Clean & Jerk (60/40 kg) 4 Rope Climbs 400m Run (together) 18 Clean & Jerk (60/40 kg) 2 Rope Climbs kettlebell swing (2010)