Archiv für den Monat: Januar 2020

Dienstag, 21. Januar 2020

WOD

Filthy 50’s
For time:
50 Box jump 61/51cm
50 Jumping pull-ups
50 Kettlebell swings 24/16kg
50 Steps, Walking Lunge
50 Knees-to-elbows
50 Push press, 20/15kg
50 Good morning (Back extensions)
50 Wall ball shots, 20/14
50 Burpees
50 Double-unders

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Samstag, 18. Januar 2020

WOD

4 Rounds for time of:
10 Single Arm DB Push-Press 25/17.5kg left
10 alternating DB Goblet Reverse Lunges
10 Single Arm DB Push-Press 22.5kg right
10 alternating DB Goblet Reverse Lunges
10 Burpees every time you put the DB on the ground

Jump

Donnerstag, 16. Januar 2020

WOD

10min amrap in teams of 2:
30 Sumo DL High Pull 32/24 (Partner in Plank)
20 Burpee over Partner
 

CrossFit Level 2 Certification @ CrossFit Basel, January 2010

CrossFit Level 2 Certification @ CrossFit Basel, January 2010

                                           Can you spot Headcoach Ramon?

 

 

Mittwoch, 15. Januar 2020

WOD

12min EMOM
1. Amrap Cal Airbike
2. Amrap Rope Climbs
3. Amrap Burpee Box Jump 61/51cm
4. Amrap KB C&J 32/24kg
5. Amrap Backwards Single Unders
6. REST

Powerlifting WM 2011 (WDFPF) @ Glasgow

Powerlifting WM 2011 (WDFPF) @ Glasgow