Samstag, 29. Februar 2020 WOD 21-15-9 Reps of: Overhead Squat (40/30 kg) Burpee over Bar Buy out: 600m sprint run Good overhead position (Crossfit Basel 2012)
Freitag, 28. Februar 2020 WOD 10′ AMRAP in Teams of two: 21 cal row 15 Deadlift (120/ 80kg) 9 strict HSPU Shoulder press (Crossfit Basel 2011)
Donnerstag, 27. Februar 2020 WOD 2 rounds of: 3′ AMRAP of 5 bar MuscleUp 10 Pistols 15 KB Clean (32/24kg) 3′ AirBike for cal
Mitwoch, 26. Februar 2020 WOD 30 minutes AMRAP, in To2: Nasty Girls Running 600m run 50 Airsquats 7 MuscleUp 10 hang power Clean (60/40kg)
Dienstag, 25. Februar 2020 WOD For time: 10-9-8-7-6-5-4-3-2-1, of KB Snatch (24/18kg) hand-release PushUps Toes-to-Bar
Montag, 24. Februar 2020 WOD 10 minutes AMRAP, in To2: 10 hang power Cleans (50/40kg) 20 synchro SitUps 30 synchro walking Lunges
Sonntag, 23. Februar 2020 WOD 12′ EMOM 20 KB PushPress (20/16) 12 CTB 20 KB frontrack walking Lunges REST
Samstag, 22. Februar 2020 WOD in To3: 100 cal SkiErg buy-in 100 plate Ground-to-Overhead (25/20) 100 jumpings Chest-to-Bar PullUps 100 plate Overhead reverse Lunges 100 cal AirBike buy-out
Freitag, 21. Februar 2020 WOD Hard Cindy 20 minutes AMRAP: 5 weighted PullUps 10 PushUps with feet on a box 15 Squats holding a plate
Donnerstag, 20. Februar 2020 WOD Elizabeth+ for time in To2: 30-20-10, of 1) Cleans (60/40) 2) Ring dips 3) 100 DUs