Dienstag, 24. März 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?

Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!



5 Down-Ups (with Push-up)
10 Burpee DB/KB Snatch (5x left, then 5x right)
20 Russian Twist*

*Perform with DB/KB only if you can go for at least 10 reps unbroken with your weight

/Without equipment:

20’ AMRAP 

5 Down-Ups (with Push Up)
10 Devil Press (2 Water bottles)
20 Russian Twist (2 Water bottles)