Sonntag, 1. März 2020

WOD

30′ AMRAP in Teams of two:

2k row
42 Sumo Deadlift High Pull (40/32 kg)
1 min L-sit hold
30 Sumo Deadlift High Pull
1 min L-sit hold
18 Sumo Deadlift High Pull
1 min L-sit hold
1200m Run
100 MB Clean (30/20lbs)

Kettlebell swing

Crossfit Basel 2010