Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?
Schedule your free introduction via video call!
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Training (group or 1on1), online training plans, nutrition – We will help you!
A) 5 Rounds of
40’’Wall Sit
40’’Dynamic Front Plank
Rest 1 min between
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B) For Time
5 Rounds of
15 DB Ground to Overhead
30 DB/KB Step ups
/Without Equipment
For Time
5 Rounds of
15 Odd-Object Ground to Overhead
30 Odd-Object Step ups