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You want to try CrossFit?

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Training (group or 1on1), online training plans, nutrition – We will help you!

A) 5 Rounds of 
40’’Wall Sit 
40’’Dynamic Front Plank
Rest 1 min between
__________________________

B) For Time 
5 Rounds of
15 DB Ground to Overhead
30 DB/KB Step ups

/Without Equipment 

For Time
5 Rounds of
15 Odd-Object Ground to Overhead
30 Odd-Object Step ups