Donnerstag, 2. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?

Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Gymnastic Complex
4 Rounds
20’’ Arch flutter Kicks
3 Arch to Hollow Roll
20’’ Hollow flutter Kicks

1’ Rest between Sets

B) AMRAP 12’
1 Strict HSPU
3 DB/KB Squat Cleans
2 Strict HSPU
6 DB/KB Squat Cleans
3 Strict HSPU
9 DB/KB Squat Cleans

Add 1 Strict HSPU and 3 DB/KB Squat Cleans

/Without Equipment:

1 Strict HSPU
3 Odd-Object Goblet Squats
2 Strict HSPU
6 Odd-Object Goblet Squats
3 Strict HSPU
9 Odd-Object Goblet Squats

Add 1 Strict HSPU and 3 Odd-Object Goblet Squats