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A) 3-4 Rounds for Quality 
8-12/s DB/KB Bent over Row
8-12/s DB/KB Single Arm Glute Bridge Floor Press
10-12 DB/KB Tempo Stiff legged DL (30×1)

/Without Equipment

3-4 Rounds for Quality
8-12 Odd-Object Bent over Row
8-12 Odd-Objet Glute Bridge Bench Press
8-12 Odd-Object Tempo Stiff legged DL
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B) WOD

AMRAP 12’
2-4-6-8-10-12-…
DB/KB Hang Squat Clean
Burpees 

Continue adding 2 reps to each movements

/Without Equipment 

AMRAP 12’
2-4-6-8-10-12-…
Odd-Object Goblet Squat
Burpees