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Training (group or 1on1), online training plans, nutrition – We will help you!
A) Core Complex
5 Rounds, each unbroken :
30’’ Shoulder taps in Plank hold
30’’ Push-up Plank hold
Rest 1’ between Rounds
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B) For Time
Buy in : 100 DUs
Then :
21-15-9-15-21
DB/KB Single Arm Power Clean & Jerk
DB/KB Single Arm OH Lunges
Burpees
Buy out : 100 DUs
/Without Equipment
For Time
Buy in : 100 Jumping Jacks
Then :
21-15-9-15-21
Odd-Object Ground to Overhead
Odd-Object OH Lunges
Burpees
Buy out : 100 Jumping Jacks