Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?

Schedule your free introduction via video call!
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Training (group or 1on1), online training plans, nutrition – We will help you!

A) 4 Rounds for Quality 
8-12/s DB/KB/Odd-Object Single Leg RDL   
8-12 Diamond Push-ups
8-12/s DB/KB Single Arm Paused Row* 
(2 sec Pause at Top Position) 

*Replace it with Odd-Object Paused Bent over Rows if you don’t have a DB/KB. 
_____________________________
B) For Time (Time Cap : 11’)
10-9-8-7-6-5-4-3-2-1
DB/KB Single Arm Cluster    
20-18-16-14-12-10-8
Burpees over DB                
10-9-8-7-6-5-4-3-2-1
V-ups       


/Without Equipment
For Time (Time Cap : 11’)
10-9-8-7-6-5-4-3-2-1
Odd-Object Goblet Thrusters 
20-18-16-14-12-10-8
Burpees over Odd-Object 
10-89-8-7-6-5-4-3-2-1
V-ups