Montag, 6. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?

Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 4-5 Rounds for Quality
8-10/s Split Squats
8-10 Chair Dips
12 Broomstick Bent over Row
1min Front Plank

B) For Time
2 Rounds of
80 Broomstick Thrusters
40 Jumping Lunges
20 Burpees