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3 Rounds of

AMRAP 4’
7 DB/KB Single Arm Thrusters
7 Lateral Burpees over DB/KB
14 Jumping Lunges

Rest 2’

AMRAP 4’
7 DB/KB Power Cleans
7 DB/KB Push Jerks
14 Jumping Air Squats

Rest 2’


/Without Equipement
3 Rounds of

AMRAP 4’
7 Odd-Object Goblet Thrusters
7 Lateral Burpees over Odd-Object
14 Jumping Lunges

Rest 2’

AMRAP 4’
7 Odd-Object to Shoulder
7 Odd-Object Shoulder to Overhead
14 Jumping Air Squats

Rest 2’