Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?

Schedule your free introduction via video call!
Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 5 Rounds for Quality  
10 Bent over Towel BHN Pull
10 Superman Shoulder Flexion 
15 Wall Shoulder External Rotation 
_____________________________________

B) AMRAP 10’
10 DB/KB Single Arm Push Press
30 Mountain Climbers

/Without Equipment 
AMRAP 10’
10 Odd-Object Push Press
30 Mountain Climbers