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A) Core Complex
5 Rounds, each unbroken, of
30’’ Shoulder taps in Push-up Plank
30’’ Push-up Plank
Rest 1’ between rounds
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B) WOD
7 Rounds of
AMRAP 2’
20 Jumping Air Squats
10 Burpees
Max Single Arm Thrusters
1’ Rest
/Without Equipment
7 Rounds of
AMRAP 2’
20 Jumping Air Squats
10 Burpees
Max Odd-Object Goblet Thrusters
Rest 1’