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A) Core Complex
5 Rounds, each unbroken, of
30’’ Shoulder taps in Push-up Plank
30’’ Push-up Plank

Rest 1’ between rounds
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B) WOD 

7 Rounds of
AMRAP 2’
20 Jumping Air Squats
10 Burpees
Max Single Arm Thrusters

1’ Rest

/Without Equipment

7 Rounds of 
AMRAP 2’
20 Jumping Air Squats
10 Burpees
Max Odd-Object Goblet Thrusters

Rest 1’