Sonntag, 5. April 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?

Schedule your free introduction via video call!

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Training (group or 1on1), online training plans, nutrition – We will help you!

A) Tabata’s
(8 Rounds 20’’ ON/10’’ OFF)
1. Tabata Alternating V-ups
2. Table Hold
5 DB/KB Single Arm Deadlifts
5 DB/ KB Single Arm Hang Power Cleans
5 DB/KB Single Arm Shoulder to Overhead
5 DB/KB Single Arm Front Squats

Each Round has to be unbroken.
Each Round should be performed on one side.
Change Side each Round.

/Without Equipment 

5 Odd-Object Deadlifts
5 Odd-Object Hang Power Cleans
5 Odd-Object Shoulder to Overhead
5 Odd-Object Goblet Squats

Each Round has to be unbroken.