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A) Tabata’s
(8 Rounds 20’’ ON/10’’ OFF)
1. Tabata Alternating V-ups
2. Table Hold
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B) AMRAP 9’
5 DB/KB Single Arm Deadlifts
5 DB/ KB Single Arm Hang Power Cleans
5 DB/KB Single Arm Shoulder to Overhead
5 DB/KB Single Arm Front Squats
Each Round has to be unbroken.
Each Round should be performed on one side.
Change Side each Round.
/Without Equipment
AMRAP 9’
5 Odd-Object Deadlifts
5 Odd-Object Hang Power Cleans
5 Odd-Object Shoulder to Overhead
5 Odd-Object Goblet Squats
Each Round has to be unbroken.