Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?

Schedule your free introduction via video call!
Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) Tabata’s
(8 Rounds 20’’ ON/10’’ OFF)
1. Tabata Alternating V-ups
2. Table Hold
_____________________________
B) AMRAP 9’
5 DB/KB Single Arm Deadlifts
5 DB/ KB Single Arm Hang Power Cleans
5 DB/KB Single Arm Shoulder to Overhead
5 DB/KB Single Arm Front Squats

Each Round has to be unbroken.
Each Round should be performed on one side.
Change Side each Round.


/Without Equipment 
AMRAP 9’
5 Odd-Object Deadlifts
5 Odd-Object Hang Power Cleans
5 Odd-Object Shoulder to Overhead
5 Odd-Object Goblet Squats

Each Round has to be unbroken.