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CrossFit Basel at Expat-Expo – 2010
WOD
10min ascending ladder of:
2-4-6-8-10….
Box Jump/Step down 61/51cm
BB Sumo Deadlift high pull 40/30kg
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Katrin rowing – 2010 / first box
WOD
5x 2-minute rounds of:
75 double-unders
Max reps of KB Push Press 24/16kg
Rest 1 minute between rounds.
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CrossFit Games Regionals 2013 – The calm before the storm
WOD
For time:
15-12-9-6-3 reps of:
Back Squat 60/40kg
400m Run
2min rest
40-30-20-10 reps of:
Hollow Rock
KB Swings 24/16kg
Mountain Climber
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CrossFit Games Regionals 2013 – Fabi
WOD
For time:
2000/1500m Row
Every 2min perform 8 alternating
DB Hang Clean + Jerk 1×22.5/15kg
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WOD
3 rounds for time:
200m KB Suitcase Carry
30 KB Snatch
30 KB Goblet Squat
24/16kg KB
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WOD
21-15-9 reps for time of:
Burpee Box Jump 61/51cm
Russian Swings 32/24
x3 DUs
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WOD
10min amrap:
30 MB Clean 20/14
600m MB Run
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WOD
Amrap 10min:
250/200m Row
10 Thruster 35/25
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2010 / 1st Box / Good old days!
WOD
30min amrap:
50/40 cal Row
25 Abmat Sit-ups
50 KB Overhead Reverse Lunge
50 Jumps over Rower
25 Abmat Sit-ups
50 KB Push Press
50 KB Swings
/ 20/12kg Kettlebell
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Pull-ups / 2010 / 1st location
WOD
3 Rounds for time:
400m Run
20 Box Jumps 61/51cm
3/3 Turkish Get-up 24/16