Dienstag, 5. Mai 2020

Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?

Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3 Rounds for Quality of 
8-12/s DB/KB Arm OH Reverse Lunges (alt) 
+ Max unbroken Jumping Lunges
8-12/s DB/KB Single Arm Upright Row
10-15 Towel Bent over behind the Neck Pull

B) 5 Rounds for Time (Time Cap 12’)
12 DB/KB/Odd-Object Hang Squat Clean

/Without Equipment

5 Rounds for Time (Time Cap 12’)
12 Odd-Object Hang Squat Clean