Your gym is currently closed, but you want to stay fit?
You want to try CrossFit?

Schedule your free introduction via video call!
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Training (group or 1on1), online training plans, nutrition – We will help you!

A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Goblet Bulgarian Split Squats
8-12/s DB/KB Seated Shoulder Press*
20’’- 40’’Hollow Rocks

*Replace it with Odd-Object Seated Shoulder Press

B) WOD

For Time (Time Cap 10’)
21-15-9
DB/KB Clusters 
Burpees

/Without Equipment

For Time (Time Cap 10’)
21-15-9
Odd-Object Clusters
Burpees