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A) 3-4 Rounds for Quality
8-12/s DB/KB/Odd-Object Skater Squat
8-12/s DB/KB Standing Shoulder Press*
20-30sec L-Sit (Chairs/Ground)

*Replace it with 8-12 Odd-Object Standing Shoulder Press


B) WOD

AMRAP 10’
10 DB/KB Snatch (Left Arm)
15 DB/KB Goblet Thrusters
10 DB/KB Snatch (Right Arm)
15 V-ups

/Without Equipment

AMRAP 10’
10 Odd-Object Ground to Overhead
15 Odd-Object Goblet Thrusters
10 Odd-Object Ground to Overhead
15 V-ups