Samstag, 30. Mai 2020

You want to try CrossFit?

Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!

Even if you fall on your face, you’re still moving forward – Victor Kiam

CrossFit Games Regionals 2013 – The calm before the storm


For time:
15-12-9-6-3 reps of:
Back Squat 60/40kg
400m Run
2min rest
40-30-20-10 reps of:
Hollow Rock
KB Swings 24/16kg
Mountain Climber