You want to try CrossFit?

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Kostenloses kennenlernen auf deutsch
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Training (group or 1on1), online training plans, nutrition – We will help you!

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WOD

For time, you go I go in teams of 2:
500/400m Row
300 Single Unders (150 fw + 150 bw)
40 Box Jumps (step down) 61/51cm