You want to try CrossFit?

Schedule your free introduction via video call!
Kostenloses kennenlernen auf deutsch
free introduction in english

Training (group or 1on1), online training plans, nutrition – We will help you!
 
                                             Old days – 2010 / 1st Box

WOD

12min EMOM:
1. Max Cal Row
2. Devil Press 1 x 22.5/15kg
3. Rest