Archiv für den Monat: August 2020

Sonntag, 23. August 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

Toes to bar action!

Toes to bar action!

WOD

„The Seven“
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters, 60/40
7 Knees to Elbows
7 Deadlifts, 110/75
7 Burpees
7 Kettlebell Swings, 32/24
7 Pull-ups

Donnerstag, 20. August 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. – Wayne Dyer

WOD

5 Rounds for time:
15 Deadlift 90/60kg
60 Double Unders