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WOD
„Barbara“ in teams of 2
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 2min
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WOD
In a 10min window:
Buy in 1000/800m row
In the remaining time, amrap:
10 DB Push Jerk 30/22.5kg
10 CTB Pull-ups
10 DB Goblet Walking Lunges
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WOD
For time:
100 KB Front Squat 1×28/20kg
EMOM 8 Sit-ups
Start with Sit-ups
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WOD
Amrap 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups
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WOD
30min – YGIG
6 pull-ups
12 KB Thruster 2×20/2x12kg
24 Abmat Sit-ups
48 Backward Single Unders
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WOD
8min Amrap:
Min 1: 4 DB Goblet Squat + amrap DB Snatch
Min 2: 6 DB Goblet Squat + amrap DB Snatch
Min 3: 8 DB Golbet Squat + amrap DB Snatch
…
Min 8: 18 DB Goblet Squat + amrap DB Snatch
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WOD
3 Rounds for time:
40/32cal Airbike
20 KB Overhead Walking Lunge 24/16kg
20 V-ups
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WOD
5 Rounds for time:
15 HR Push-up
30 Russian Swings 32/24kg
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WOD
600m Run
10 (squat) snatch (40/60)
30 TTB
You want to try CrossFit?
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Kostenloses kennenlernen auf deutsch
Training (group or 1on1), online training plans, nutrition – We will help you!
WOD
4 Rounds:
90s max cal Airbike
90s amrap 10 KB C&J 28/20kg + 15 Sit-ups