Montag, 23. November 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

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Training (group or 1on1), online training plans, nutrition – We will help you!

 

 

 

 

 

 

 

WOD

90s Row for cal
90s amrap: 10 DB Thruster (22.5/15), 10 Abmat situp
90s Row for cal
90s amrap: 10 DB Thruster (25/17.5kg), 10 hanging knee raise
90s Row for cal
90s amrap: 10 DB Thruster (27.5/20kg), 10 Toes to bar