You want to try CrossFit?
Schedule your free introduction via video call!
Kostenloses kennenlernen auf deutsch
Training (group or 1on1), online training plans, nutrition – We will help you!
WOD
10min Amrap:
20 Single Arm DB Push-Press 22.5/15kg
20 DB Goblet Squats 22.5/15kg
20 Single Arm DB Powerclean 22.5/15kg