Freitag, 11. Dezember 2020

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WOD

In teams of 2:
10min row for cal
1min rest
Amrap 12 min of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
1min rest
10min AB for cal