Dienstag, 15. Dezember 2020

You want to try CrossFit?


Schedule your free introduction via video call!

Kostenloses kennenlernen auf deutsch

free introduction in english


Training (group or 1on1), online training plans, nutrition – We will help you!

WOD

Filthy 50’s
For time:
50 Box jump 61/51cm
50 Jumping pull-ups
50 Kettlebell swings 24/16kg
50 Steps, Walking Lunge
50 Knees-to-elbows
50 Push press, 24/16kg
50 KB Good morning 24/16kg
50 Goblet squats (24/16)
50 Burpees
50 Double-unders