Lockdown 2.0 – Thursday 07th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether



 

 

WOD

3 Rounds of

AMRAP 4’
7 DB/KB Single Arm Thrusters
7 Lateral Burpees over DB/KB
14 Jumping Lunges
Rest 2’

AMRAP 4’
7 DB/KB Power Cleans
7 DB/KB Push Jerks
14 Jumping Air Squats
Rest 2’