While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
WOD
3 Rounds of
AMRAP 4’
7 DB/KB Single Arm Thrusters
7 Lateral Burpees over DB/KB
14 Jumping Lunges
Rest 2’
AMRAP 4’
7 DB/KB Power Cleans
7 DB/KB Push Jerks
14 Jumping Air Squats
Rest 2’