While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
AMRAP 13’
1 Strict HSPU
3 DB/KB Squat Cleans
2 Strict HSPU
6 DB/KB Squat Cleans
3 Strict HSPU
9 DB/KB Squat Cleans
…
Add 1 Strict HSPU and 3 DB/KB Squat Cleans
OUTDOOR POWERLIFTING
A. Barbell row: 2 x 9 @ 70%
B1. db KB push press: 5 x 8 reps
B2. KB/DB single leg deadlift: 4 x 8-12 reps
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Hang (Squat) Snatch: 4-6 x 3 @ 60%+ E90s
B. Hang Power Clean: 8-10 x 1 @ 50%+ E60s
C. Snatch Pull: 4 x 4 @ 80%+ E2MOM