Lockdown 2.0 – Friday 29th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD : AMRAP 15’

12 DB/KB Snatch
24 Abmat Sit-ups
12 DB/KB Single Arm Front Squat

OUTDOOR POWERLIFTING 

A.   Barbell row:                                                 4 x 9
B1. db KB/DB push press:                               5 x 6
B2. DB/DB single leg deadlift:                        4 x 8-12                 

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Snatch:                                   6-8 x 2 @ 60%+ E75s                                          
B. Hang Power Clean:                                      6-8 x 2 @ 50%+ E75s
C. Snatch Pull:                                                   4 x 4 @ 85%+ E2MOM

[Rest 1-2 min before between C1. and C2.]