While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
For Time (T.C. 15’)
10 – 20 – 30
DB/KB Snatches
DB/KB Goblet Squats
20 – 15 – 10
Burpees over DB/KB
OUTDOOR POWERLIFTING
Back squat: 2 x 9 reps @ +70%
KB/DB standing seesaw press: 4 x 16-24 reps
KB/DB single arm bench row : 4 x 8 reps
OUTDOOR OLYMPIC WEIGHTLIFTING
(Squat) Snatch: 4-6 x 3 reps @ 60%+ E90s
Power Clean: 8-10 x 1 reps @ 50%+ E60s
Front Squat: 4 x 4 reps @ 70%+ E3MOM