While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

For Time (T.C. 15’)

10 – 20 – 30
DB/KB Snatches
DB/KB Goblet Squats

20 – 15 – 10
Burpees over DB/KB

OUTDOOR POWERLIFTING

Back squat:                                        2 x 9 reps @ +70%
KB/DB standing seesaw press:      4 x 16-24 reps
KB/DB single arm bench row :       4 x 8 reps

OUTDOOR OLYMPIC WEIGHTLIFTING

(Squat) Snatch:                                  4-6 x 3 reps @ 60%+ E90s
Power Clean:                                     8-10 x 1 reps @ 50%+ E60s
Front Squat:                                       4 x 4 reps @ 70%+ E3MOM