While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
14’ amrap
25 sumo Deadlift high pulls
25 Push-press
25 thrusters
25 sit-ups
25 jumping lunges
OUTDOOR POWERLIFTING
A. Back squat: 4 x 9 @ 70%
B1. KB/DB standing seesaw press: 4 x 16-24 reps
B2. KB/DB single arm bench row: 4 x 8-12 reps
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. (Squat) Snatch: 6-8 x 2 @ 60%+ E75s
B. Power Clean: 6-8 x 2 @ 50%+ E75s
C. Front Squat: 4 x 4 @ 75%+ E3MOM