Lockdown 2.0 – Monday 25th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

14’ amrap

25 sumo Deadlift high pulls
25 Push-press
25 thrusters
25 sit-ups
25 jumping lunges

OUTDOOR POWERLIFTING 

A. Back squat:                                             4 x 9 @ 70%  
B1. KB/DB standing seesaw press:         4 x 16-24 reps 
B2. KB/DB single arm bench row:           4 x 8-12 reps                                       

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Snatch:                                      6-8 x 2 @ 60%+ E75s
B. Power Clean:                                         6-8 x 2 @ 50%+ E75s
C. Front Squat:                                          4 x 4 @ 75%+ E3MOM