Lockdown 2.0 – Sunday 10th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

“Choosing a goal and sticking to it changes everything.” ~ Scott Reed

WOD

AMRAP 7’

2-4-6-8-…
HRPU
DB/KB Swings

Rest 2’

AMRAP 7’

2-4-6-8-…
Burpees
DB/KB Suitcase DL