Lockdown 2.0 – Sunday 24th January 2021






While all our gyms are closed, we keep you moving ! 


Stay strong and healthy


#strongertogether




 


HOME/OUTDOOR WOD


AMRAP 10’ 
2 KB/DB Goblet Reverse Lunges 
2 KB/DB Single Arm Push Press 
20 High Knees 
4 KB/DB Goblet Reverse Lunges 
4 KB/DB Single Arm Push Press 
20 High Knees 
6 KB/DB Goblet Reverse Lunges 
6 KB/DB Single Arm Push Press 
20 High Knees 
…