Lockdown 2.0 – Thursday 14th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

WOD

AMRAP 12’

(Mit dem linken Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean
6 DB/KB Single Arm Push Jerk
30 DU’s 
(Mit dem rechten Arm)
12 DB/KB Single Arm DL
9 DB/KB Single Arm Hang Power Clean
6 DB/KB Single Arm Push Jerk
30 DU’s