Lockdown 2.0 – Thursday 28th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD : For Time (T.C. 10’)

21 – 15 – 9

400m Run (Outdoor) / 100 High Knees (Home WOD)
DB/KB Cluster
V-ups

OUTDOOR POWERLIFTING 

A.   Front squat:                                                 4 x 9 @ 70%
B1. db KB/DB Stiff-legged deadlift:                4 x 12
B2. Tempo weighted push ups:                      4 x 8-12 (3011)                     

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Clean & Jerk:                          6-8 x 2 @ 60%+ E75s:                                            
B. Hang Power Snatch:                                    6-8 x 2 @ 50%+ E75s
C. Clean Pull:                                                     4 x 4 @ 85%+ E2MOM

[Rest 1-2 min before between C1. and C2.]