Lockdown 2.0 – Tuesday 19th January 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

2 Rounds of :

AMRAP 5’

Unbroken with the R Arm, next Round with the L Arm :
3 DB/KB Single Arm Devil Press
4 DB/KB Single Arm Hang Clean & Jerk
5 DB/KB Single Arm Front Squat
15 Air Squats

Rest 2’

AMRAP 5’

Unbroken with the R Arm, next Round with the L Arm :
4 DB/KB Snatch
8 Overhead Reverse Lunges, legs alt.
12 Step ups, alt.

Rest 2’

OUTDOOR POWERLIFTING

A. Bench press:                                                     4 x 10 reps [TEMPO 2020]
B1. KB/DB goblet bulgarian split squat:           4 x 8-12 reps
B2. db KB/DB bent over row:                             4 x 8-12 reps 

[Rest 1min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Clean & Jerk:                                     4-6 x 3 reps @ 60%+ E90s
B. Power Snatch:                                               8-10 x 1rep @ 50%+ E60s
C. Back Squat:                                                    4 x 4  reps   @ 70%+ E3MOM