While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
5 Rounds for Time (T.C. 12’)
15 Push-ups
20 DB/KB Hang Squat Clean
OUTDOOR POWERLIFTING
A. Bench press: 4 x 10 TEMPO 2020
B1. KB/DB goblet Bulgarian split squat: 4 x 8-12/s
B2. db KB/DB bent over row: 4 x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. (Squat) Clean & Jerk: 6-8 x 2 @ 60%+ E75s
B. Power Snatch: 6-8 x 2 @ 50%+ E75s
C. Back Squat: 4 x 4 @ 75%+ E3MOM