While all our gyms are closed, we keep you moving ! 

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HOME/OUTDOOR WOD

5 Rounds for Time (T.C. 12’)

15 Push-ups
20 DB/KB Hang Squat Clean

OUTDOOR POWERLIFTING 

A.   Bench press:                                               4 x 10 TEMPO 2020 
B1. KB/DB goblet Bulgarian split squat:       4 x 8-12/s
B2. db KB/DB bent over row:                         4 x 8-12                               

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Clean & Jerk:                                   6-8 x 2 @ 60%+ E75s
B. Power Snatch:                                             6-8 x 2 @ 50%+ E75s
C. Back Squat:                                                  4 x 4 @ 75%+ E3MOM