While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

3 Rounds of

AMRAP 4’
2-4-6-8-10-…
DB/KB Suitcase DL
DB/KB Single Arm Devil Press DB/KB Goblet Squats

Rest 2’

AMRAP 4’
2-4-6-8-10-…
DB/KB Hang Power Clean DB/KB Single Arm Thrusters Burpees
Rest 2’

OUTDOOR POWERLIFTING 

A. Barbell Row:                                                       5 x 5
B1. db KB/DB Push Jerk:                                       5 x 8-12
B2. Single-Leg Romanian Deadlift:                     4 x 8-12/s

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Snatch:                                       4-6 x 3 @ 60%+ E90s
B. Hang Power Clean:                                          8-10 x 1 @ 50%+ E60s
C. Snatch Pull:                                                       4 x 4 @ 80%+ E2MOM