While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
3 Rounds of
AMRAP 4’
2-4-6-8-10-…
DB/KB Suitcase DL
DB/KB Single Arm Devil Press DB/KB Goblet Squats
Rest 2’
AMRAP 4’
2-4-6-8-10-…
DB/KB Hang Power Clean DB/KB Single Arm Thrusters Burpees
Rest 2’
OUTDOOR POWERLIFTING
A. Barbell Row: 5 x 5
B1. db KB/DB Push Jerk: 5 x 8-12
B2. Single-Leg Romanian Deadlift: 4 x 8-12/s
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Hang (Squat) Snatch: 4-6 x 3 @ 60%+ E90s
B. Hang Power Clean: 8-10 x 1 @ 50%+ E60s
C. Snatch Pull: 4 x 4 @ 80%+ E2MOM