While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

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HOME/OUTDOOR WOD

4 Rds of

AMRAP 3’
12 Jumping Lunges
10 DB/KB Squat Clean
8 DB/KB Push Jerk
Remaining Time Max Push-ups

Rest 1

OUTDOOR POWERLIFTING 

A. Barbell Row:                                                       12, 10, 8, 12+
B1. db KB/DB SP in split position:                       5 x 8
B2. Single-Leg Romanian Deadlift:                     4 x 8-12/s

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Snatch:                                       6-8 x 2 @ 60%+ E75s
B. Hang Power Clean:                                          6-8 x 2 @ 50%+ E75s
C. Snatch Pull:                                                       4 x 4 @ 85%+ E2MOM