While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
4 Rds of
AMRAP 3’
12 Jumping Lunges
10 DB/KB Squat Clean
8 DB/KB Push Jerk
Remaining Time Max Push-ups
Rest 1
OUTDOOR POWERLIFTING
A. Barbell Row: 12, 10, 8, 12+
B1. db KB/DB SP in split position: 5 x 8
B2. Single-Leg Romanian Deadlift: 4 x 8-12/s
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Hang (Squat) Snatch: 6-8 x 2 @ 60%+ E75s
B. Hang Power Clean: 6-8 x 2 @ 50%+ E75s
C. Snatch Pull: 4 x 4 @ 85%+ E2MOM