Lockdown 2.0 – Friday 26th February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

For Time (T.C. 15’)

10 Rounds

12 DB/KB Snatch
10 Burpees over DB/KB

OUTDOOR POWERLIFTING 

A. Barbell Row:                                                       12, 10, 8, 12+
B1. db KB/DB SP in split position:                       5 x 8
B2. Single-Leg Romanian Deadlift:                     4 x 8-12/s

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Hang (Squat) Snatch:                                       8-10 x 1 @ 60%+ E60s
B. Hang Power Clean:                                          4 – 6 x 3 @ 50%+ E90s
C. Snatch Pull:                                                       4 x 3 @ 90%+ E2MOM