While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD : AMRAP 12’
10-12-14-16-18-20-…
Burpees facing
DB/KB Single Arm Overhead Squat*
*scaling : Single Arm Front Squat
OUTDOOR POWERLIFTING
A. Barbell Row: 10, 8, 6, 4, 4+
B1. db KB/DB Push Jerk: 5 x 8-12
B2. Single-Leg Romanian Deadlift: 4 x 8-12/s
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Hang (Squat) Snatch: 8-10 x 1 @ 60%+ E60s
B. Hang Power Clean: 4-6 x 3 @ 50%+ E90s
C. Snatch Pull: 4 x 3 @ 90%+ E2MOM