Lockdown 2.0 – Monday 01st February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

AMRAP 12‘

45 DB/KB Thrusters
45 V-up
45 DB/KB Hang Clean to overhead
45 Burpees over DB/KB

OUTDOOR POWERLIFTING 

A. Back squat:                                                  4 x 6 @ 74%
B1. db KB/DB standing strict press:               4 x 8-12
B2. Single arm KB/DB bench row :                 4 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Snatch:                                            8 – 10 x 1 @ 60%+ E60s
B. Power Clean:                                               4 – 6 x 3 @ 50%+ E90s
C. Front Squat:                                                 4 x 4 @ 80%+ E3MOM