Lockdown 2.0 – Monday 08th February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

EMOM 27’

1. AMRAP :
6 Alternating DB/KB Deadlift
4 Alternating DB/KB Squat Clean
2/s DB/KB Shoulder to Overhead

2. AMRAP :
6 Jumping Lunges
10 Push-ups
15 Air Squats

3. Rest

OUTDOOR POWERLIFTING 

A. Back squat:                                              6 x 6 @ 74%
B1. db KB/DB standing strict press:        4 x 8-12
B2. Single arm KB/DB bench row :          4 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Snatch:                                       4-6 x 3 @ 60%+ E90s
B. Power Clean:                                          8-10 x 1 @ 50%+ E60s
C. Front Squat:                                            4 x 4 @ 70%+ E3MOM