While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
AMRAP 15’
16 DB/KB Single Arm DL
12 DB/KB Push Press
20 Jumping Lunges
OUTDOOR POWERLIFTING
A. Back squat: 5 x 5 @ 80%
B1. KB/DB standing single arm press: 4 x 16-24
B2. Single arm KB/DB bench row : 4 x 8
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. (Squat) Snatch: 6-8 x 2 @ 60%+ E75s
B. Power Clean: 6-8 x 2 @ 50%+ E75s
C. Front Squat: 4 x 4 @ 75%+ E3MOM