While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

 

HOME/OUTDOOR WOD

WOD : For Time (T.C. 12’)

20 Air Squat
16 DB/KB Single Arm Shoulder Press
12 V-ups

20 Jumping Lunges
16 DB/KB Single Arm Push Press
12 V-ups

20 Alt. Pistol Squats
16 DB/KB Single Arm Push Jerk
12 V-ups

20 Alt. Pistol Squats
20 DB/KB Shoulder to overhead
20 V-ups

OUTDOOR POWERLIFTING 

A. Back squat:                                                       7 x 5 @ 80%
B1. KB/DB standing single arm press:              4 x 16-24
B2. Single arm KB/DB bench row :                    4 x 8

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. (Squat) Snatch:                                                 8-10 x 1 @ 60%+ E60s
B. Power Clean:                                                    4 -6 x 3 @ 50%+ E90s
C. Front Squat:                                                     4 x 4 @ 80%+ E3MOM