While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD : For Time (T.C. 12’)
20 Air Squat
16 DB/KB Single Arm Shoulder Press
12 V-ups
20 Jumping Lunges
16 DB/KB Single Arm Push Press
12 V-ups
20 Alt. Pistol Squats
16 DB/KB Single Arm Push Jerk
12 V-ups
20 Alt. Pistol Squats
20 DB/KB Shoulder to overhead
20 V-ups
OUTDOOR POWERLIFTING
A. Back squat: 7 x 5 @ 80%
B1. KB/DB standing single arm press: 4 x 16-24
B2. Single arm KB/DB bench row : 4 x 8
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. (Squat) Snatch: 8-10 x 1 @ 60%+ E60s
B. Power Clean: 4 -6 x 3 @ 50%+ E90s
C. Front Squat: 4 x 4 @ 80%+ E3MOM