Lockdown 2.0 – Saturday 13th February 2021





While all our gyms are closed, we keep you moving ! 

Stay strong and healthy

#strongertogether

HOME/OUTDOOR WOD

For Time (T.C. 12’)

150 DB/KB Swings

Every time you break :

8 Jumping Lunges
10 Push-ups
15 Air Squats

OUTDOOR POWERLIFTING 

A. Back rack reverse Lunge + BSQ:            4 x [12 Lunges, alt + 6 BSQ]
B1. db KB/DB Bench press:                         4 x 8-12
B2. db KB/DB bent over row:                     4 x 8-12

[Rest 1-2 min before between B1. and B2.]

OUTDOOR OLYMPIC WEIGHTLIFTING

A. Muscle Clean:                                          5 x 5 @ 20-40% E90s
B. Front Squat:                                            5 x 5 @ 40%+ Tempo 2020 (2s down, 2s up) E90s
C1. Push Press:                                           4 x 6 @ AHAFA 
C2. DB Rotation Row:                                4 x 12 @ AHAFA 

[Rest 1-2 min before between C1. and C2.]