While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD : 2 Rounds of
AMRAP 6’
21 DB/KB Snatch
15 DB/KB Front Rack Lunges (forward)
9 Burpees Tuck Jump
Rest 3’
AMRAP 6’
21 DB/KB Hang Clean
15 DB/KB OH Lunges (forward)
9 Reverse Burpees
Rest 3’
OUTDOOR POWERLIFTING
A. Back rack reverse Lunge + BSQ: 4 x [10 Lunges, alt + 8 BSQ]
B1. KB/DB Bench press: 4 x 8-12
B2. db KB/DB bent over row: 4 x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Muscle Clean: 5 x 5 @ 20-40% E90s
B. Front Squat: 5 x 5 @ 40%+ Tempo 2020 (2s down, 2s up) E90s
C1. Push Press: 4 x 5 @ AHAFA
C2. DB Rotation Row: 4 x 10 @ AHAFA
[Rest 1-2 min before between C1. and C2.]