While all our gyms are closed, we keep you moving !
Stay strong and healthy
#strongertogether
HOME/OUTDOOR WOD
WOD : 5 Rds for Time
15 DB/KB Goblet Thrusters
12 Burpees
OUTDOOR POWERLIFTING
A. Back rack reverse Lunge + BSQ: 4 x [16 Lunges, alt + 4 BSQ]
B1. db KB/DB Bench press: 4 x 8-12
B2. db KB/DB bent over row: 4 x 8-12
[Rest 1-2 min before between B1. and B2.]
OUTDOOR OLYMPIC WEIGHTLIFTING
A. Muscle Clean: 5 x 5 @ 20-40% E90s
B. Front Squat: 5 x 5 @ 40%+ Tempo 2020 (2s down, 2s up) E90s
C1. Push Press: 4 x 4 @ AHAFA
C2. DB Rotation Row: 4 x 8 @ AHAFA
[Rest 1-2 min before between C1. and C2.]